A Facebook friend recently shared an image with instructions on how to complete a sun salutation that I wanted to share. Sun salutation is a great way to begin you practice or, when repeated, can be a simple practice on its own. When I am short on time or can’t make it to class I love [...]
There have been several posts on aromatherapy recently. We have covered specific oils and their benefits as well as some oil blends that you can create for specific uses. In many of these posts you have been instructed to dilute some oil prior to applying it to your skin in order to avoid skin irritation. [...]
I found this great infographic on restorative yoga poses for stress relief that I wanted to share. Do you use yoga for stress relief? If so, what are your favorite poses? Get health and fitness tips at Greatist.com
Fibromyalgia is a chronic condition that is characterized by widespread muscle and joint pain and fatigue. Other symptoms that commonly occur with Fibromyalgia include: Anxiety or depression Decreased pain threshold or tender points Sleep problems (waking up unrefreshed) Problems with memory or thinking clearly Morning stiffness Headaches Tingling or numbness in hands or feet Source Tender point [...]
Eucalyptus oil is obtained from the leaves of the eucalyptus tree, scientifically classified as Eucalyptus Globulus. Eucalyptus oil originated from Australia, first used by the aborigines, where locals began bottling the oil in the 1780s. Eucalyptus oil is known for its distinctive odor and its properties including anti-inflammatory , antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating qualities. [...]
