Headaches come in a variety of forms. They can often include neck pain or be triggered by tension so it is no surprise that massage and trigger point therapy are included on the list of remedies. Have you ever suffered from severe and/or recurring headaches or migraines? What is your preferred method(s) of treatment? . [...]
Vitamins Cheat Sheet: What They Do and Good Food Sources [Infographic] – I am terrible at taking vitamins and prefer getting nutrients through whole foods. This resource shares good based sources for vitamins. 8 desk-friendly workouts to combat sitting disease – Can’t seem to get away from your desk? Give these moves a try to take [...]
Should You Use Ice or Heat for Pain? (Infographic) – When I am injured I can never remember if I need ice or heat. This is a handy resource to reference when you need a reminder. What Meditation Isn’t – If you have any hesitations about trying meditation this post may help address any misconceptions [...]
I have been slowly building my collection of (therapeutic grade) essential oils and am interested in blending oils for specific effects. I am most interested in the seasonal support and bug repelling blends. Do you have a favorite aromatherapy blend?
You can live longer and prevent the leading causes of death in the US by adopting a healthier lifestyle. Eating better, exercising, and reducing stress can make huge strides in improving your wealth and wellness. With all of the incredible “super” foods available the chart below can be a great resource to get started. Check [...]