Sleep is incredibly important to overall health and wellness. When life gets busy and stressful and sleep become illusive we sometimes need a reminder of why sleep is so important and how to facilitate better sleep. Presented by Livelovespa
If you have any sciatic issues you may want to consider incorporating some of these poses from FitSugar.com into your fitness/stretching routing. Source
You never know when you may get hit with a cold or sinus infection. Using essential oils in vaporized form can help you breath easier and these DIY shower vapor disks are just the trick for turning a hot shower into an even more therapeutic and relaxing experience. Supplies: – Small mixing bowl – Muffin [...]
After discussing the health benefits of teas I was thrilled to come across this resource with the specific medicinal benefits of different teas! Source
Time for a spring check-in Now that spring is here its time to check in with your body. If you haven’t had a massage in a while, you might be feeling a few aches and pains that you shouldn’t be feeling. If so, then its time to check in with Healing Touch Charlotte to schedule a [...]
