If you are interested in aromatherapy the below is a great, basic resource to introduce you to aromatherapy and some oils to get you started. Want to learn more? Check these out: 10 Popular & Beneficial Aromatherapy Blends What is Aromatherapy? Complementary Therapy: Aromatherapy
If you are looking to incorporate more natural options into your health and wellness or looking for suggestions for specific parts of your body Dr. Mercola’s natural health tips (below) is a great place to start. Learn more about some of the items below: Coconut Oil (brain) Natural cleaning product (lungs) Curcumin via turmeric (joints) [...]
The human body can do so many amazing things. Check our these 18 amazing facts about our bodies. Researched and produced by Advanced Physical Medicine – Chicago Bucktown Physical Therapy..
When I came across the info graphic below I had to share. Check it out to learn more about the history of essential oils and tips on how to use essential oils. There is also a really handy oil use guide to help you choose the right oils to blend for specific conditions.
According to the Mayo Clinic, “Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force — known as qi or chi (CHEE) — believed to flow through pathways (meridians) in your body. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow [...]