Water and Hydration

Summer has arrived in the Carolinas! This is a friendly reminder to stay hydrated. Check out these posts about the importance of hydration and how to make hydration more fun. How to Make Healthy Flavored Water At Home – I get tired of plain water when drinking several liters a day (I have a personal [...]

Good posture is important to our health and function of our bodies. posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.

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