In previous posts, we’ve covered ways that massage therapy can help with specific, individual health issues. But as you are more than just the sum of our individual parts, so are the effects of massage on your health overall. Per research with the American Massage Therapy Association (AMTA), massage can help with each of these [...]
Is Your Pillow a Pain in the Neck? The solution to a good night’s sleep can be using the right pillow. Recently, I’ve been waking up with a pain in my neck. I calculated how long I’ve had my pillow – way too long – and decided the solution was to get a new pillow. [...]
One specific type of pain has become so common that massage professionals have given it a nickname: “tech neck.”
In case you needed more reasons to try meditation check out these below. Read more about meditation: Complementary Therapy: Meditation Elements of Meditation Types of Meditation Mindfulness Meditation Meditation Health Benefits: What The Practice Does To Your Body Explore more infographics like this one on the web’s largest information design community – Graphs.net.
If you have never been to a studio or class it can be hard to know where to get started with yoga. Below is a list of yoga poses and descriptions that alleviate acute back pain. Click on the image to enlarge.