Summer has arrived in the Carolinas! This is a friendly reminder to stay hydrated.
Check out these posts about the importance of hydration and how to make hydration more fun.
How to Make Healthy Flavored Water At Home – I get tired of plain water when drinking several liters a day (I have a personal goal of at least 2 liters per day), and infusing your water with fruit is a great way to mix things up. My favorites are lemon and raspberry (individually and together!) infused water. Yum!
34 Proven Ways Water Makes You Awesome – Check out these benefits of adequate hydration. Water has a lot to offer.
How Much Water Should I Drink to Stay Hydrated? – This is age-old question is addressed. How much water do you drink (or try to) each day?