Water and Hydration

Summer has arrived in the Carolinas! This is a friendly reminder to stay hydrated.

Check out these posts about the importance of hydration and how to make hydration more fun.

How to Make Healthy Flavored Water At Home – I get tired of plain water when drinking several liters a day (I have a personal goal of at least 2 liters per day), and infusing your water with fruit is a great way to mix things up. My favorites are lemon and raspberry (individually and together!) infused water. Yum!

34 Proven Ways Water Makes You Awesome – Check out these benefits of adequate hydration. Water has a lot to offer.

How Much Water Should I Drink to Stay Hydrated? – This is age-old question is addressed. How much water do you drink (or try to) each day?

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