10 Ways to Have Great Posture as You Age

Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include:

  • Open up (Stretch!)
  • Easy exercises
  • Sit straight
  • Strengthen your core
  • Say om
  • Support your spine
  • Lift weights
  • Vitamin D
  • Eat healthy
  • Consider medication

Read more here.

0 comments… add one

Leave a Comment