Sciatica is a leading form of back pain sometimes caused by herniated disc compressing spinal nerves causing pain in the low back down the leg. If the cause of the Sciatica isn’t nerve compression from a herniated disc, then the cause is almost always a tight muscle called the Piriformis. If a tight piriformis is [...]

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40 Ways to Relax in 5 Minutes or Less – Who can’t use ideas to relax?! Check out these technology-free and quick ways to unwind. I am fond of 1 (sip green tea), 7 (Meditate), 14 (give yourself a hand massage), and 29 (write it down, my favorite bedtime strategy). 7 Benefits of Raw Honey [...]

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