links

Links to Love

Your Body on Sugar – In a society where we have an overwhelming selection of processed foods it seems that sugar (particularly refined) is in many (if not most) foods. An excess of sugar in your diet can have a negative impact on your mental and physical health. Get Ready for the Long Haul – [...]

Links to Love

Hip flexor muscles can help you stand up to pain– This post by USA Today has a great infographic about how to prevent sitting injuries. Since we live in an increasingly sedentary society where many of us sit at work for 8+ hours a day we have to be mindful of the ill effects that [...]

1 2 5 6 7 8 9 10 11