Your Body on Sugar – In a society where we have an overwhelming selection of processed foods it seems that sugar (particularly refined) is in many (if not most) foods. An excess of sugar in your diet can have a negative impact on your mental and physical health.
Get Ready for the Long Haul – I believe that creating positive habits (exercise, flossing, meditation, etc.) can do great things for your mind. This post details that it can take between 18 to 254 days to form a new habit, so you may have to be patient, and steps to get habits to stick.
Four Pigeon Variations to Stretch Tight Hips – If you have tight hips you can include one or more of these variations of pigeon to stretch them out.
Homemade Basil Mosquito Repellent – Warm weather has arrived in the Carolinas and so have the mosquitos. I haven’t made this myself yet but an excited to give it a chance!