With fall quickly approaching, and the cooler temperatures, we thought we would share some great outdoor attractions/activities in the Charlotte area. If you want to be near the water: Jetton Park – This is a 104 acre park in Cornelius which has a beach area, playground, 1.3 mile bike trail, 1.5 mile walking trails and [...]
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Work is an inevitable part of life and many of us work sitting at desks for most of our day. Our highly sedentary work lives can take a toll on our bodies. We can combat some of these discomforts by getting out of our seat whenever possible, hydrating well, and by stretching. Here are some [...]
Every few weeks we would like to feature a list of local businesses that can contribute to your health and wellness. Source This week we would like to focus on yoga studios in the Charlotte area. Y2Yoga – Cotswold Charlotte Yoga – Park Road at Woodlawn Rd Laughing Buddha – Southpark Yoga Oasis – Dilworth [...]
