Hip flexor muscles can help you stand up to pain– This post by USA Today has a great infographic about how to prevent sitting injuries. Since we live in an increasingly sedentary society where many of us sit at work for 8+ hours a day we have to be mindful of the ill effects that sitting can have on our bodies.
9 Ways Apple Cider Vinegar Will Improve Your Life – We have posted on the anecdotal uses/benefits of apple cider vinegar and loved this post with recipes for use. One use I am particularly interested in is for the treatment of sunburn, although I hope not to get a sunburn in order to try it out!
Meditation Health Benefits: What The Practice Does To Your Body – If you hadn’t noticed, we think meditation is a great addition to your health and wellness routine. If you are on the fence about giving a try check out this post to learn more about the benefits of meditation.
Finding the Perfect Sleep Position – If you find yourself uncomfortable in bed at night you should consider that your favorite sleeping position is causing your discomfort. This graphic is apart of a Wall Street Journal’s more detailed sleep post. Getting adequate sleep is essential to your health so consider the pointers to determine sleep problems and improve sleep quality.