Back pain

How massage therapy can help can with allergy symptoms You’ve probably seen the photos in your newsfeed of the yellow-green pollen cloud covering our region – named the pollpocalyptic cloud, the pollen apocalypse, and even pollmageddon. Then again, you didn’t need photos to tell you that the pollen is worse this season – you allergies [...]

Back Pain 101

80% of American will experience back pain in their lifetime. Although there are some unavoidable causes of back pain, such as trauma, there are several avoidable causes of back pain. Bad posture Misalignment Weak core Inactivity The below graphic includes some back pain prevention tips for standing, sitting, and sleeping posture as well as exercise. [...]

In case you needed more reasons to try meditation check out these below. Read more about meditation: Complementary Therapy: Meditation Elements of Meditation Types of Meditation Mindfulness Meditation Meditation Health Benefits: What The Practice Does To Your Body Explore more infographics like this one on the web’s largest information design community – Graphs.net.

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