Even as an adult my mother will still correct my posture. Year of rounding my shoulders to appear smaller and now a mother often carrying a toddler my posture is less than desirable and my bay feels the effects.
Poor posture affects our spine negatively and results in neck and back pain. Being aware of the kind of bad posture you are taking can help you make adjustments to improve and reduce resulting discomfort.
Do you fall into any of the posture descriptions below?