Back pain

According to the National Institute of Arthritis and Skin Disease, approximately one-fourth of U.S. adults experience at least 1 day of back pain in a three month period. One of the risk factors for back pain is weak back and abdominal muscles caused by poor posture. Good posture enables us to maintain positions (sitting, standing, [...]

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Office Ergonomics

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Foam Rolling

  Foam rolling is a form of self-myofascial release that stretches muscles and tendons as well as breaks down soft tissue adhesions and scar tissue. Foam rolling can provide similar benefits as deep-tissue massage, helping prevent injury and improve performance by increasing flexibility and decreasing muscle tension. It can be effective on many muscles, including: lats, [...]

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