May the Fourth be with You Instead of our usual Tuesday new posting, I am creating this special post to commemorate May the Fourth. Yes, folks, I am a science fiction, fantasy, and comics fan. In other words – a nerd. What better way to to celebrate this day than to discuss some of the [...]
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1. For men: Don’t sit on your wallet! When you put your wallet in your back pocket, that’s what you’re doing. That makes you sitting in a unbalanced posture, adding to back discomfort. This is a common complaint of truckers and sales reps. A helpful hint for those of you who travel a lot by [...]
One specific type of pain has become so common that massage professionals have given it a nickname: “tech neck.”
I come across so much fun stuff online and wanted to share some great links. http://www.superfoodsliving.com/why-nourish-with-coconut-the-wonder-fruit – This is an excellent infographic about the wonders and benefits of coconut oil. Infographic: Yoga for Starters – Namaste – This infographic provides information on different types of yoga as well as some basic poses and their benefits. University of [...]
Even as an adult my mother will still correct my posture. Year of rounding my shoulders to appear smaller and now a mother often carrying a toddler my posture is less than desirable and my bay feels the effects. Poor posture affects our spine negatively and results in neck and back pain. Being aware of [...]
