More muscle talk! I have recently been dealing with some lower back pain so the common culprits (like the sciatic nerve) have been on my mind. The piriformis is a muscle in the gluteal region (yep, that’s your butt). The piriformis muscle is a flat, band-like muscle near the top of the hip joint. This [...]
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Now that we have discussed meditation we want to go a bit deeper. Although there are different types of meditation there are some elements of meditation that they have in common. Some of the most common elements in meditation include: Focused attention – Focusing your attention is one of the most important elements of meditation [...]
Source: http://api.ning.com/files/2k9*hoDYZHnomv-C43u77HNj4QiYMon7i0fkPeX*pyc9-Svo610RAjsv1CvDMwBLzlP*G7J2Wh*kAPop9igyLYsgsEZGSCVZ/rotatorcuff.jpg The rotator cuff is a group of muscles and tendons in the shoulder that connect the upper arm (humerus) to the shoulder blade (scapula). The tendons in the rotator cuff provide stability to the shoulder while the muscles allow the shoulder to rotate. These muscles and tendons also help hold the ball of [...]
Work is an inevitable part of life and many of us work sitting at desks for most of our day. Our highly sedentary work lives can take a toll on our bodies. We can combat some of these discomforts by getting out of our seat whenever possible, hydrating well, and by stretching. Here are some [...]
Swedish Massage | Deep Tissue Massage | Medical Massage |Neuromuscular Massage | Prenatal Massage | Myofascial Release Professional massage therapists at Healing Touch Charlotte practice Myofascial Release Therapy as a single massage approach as well as a preparation for other types of massage to make them less stressful for the client. What Is Myofascial Release [...]
