I come across so much fun stuff online and wanted to share some great links.
http://www.superfoodsliving.com/why-nourish-with-coconut-the-wonder-fruit – This is an excellent infographic about the wonders and benefits of coconut oil.
Infographic: Yoga for Starters – Namaste – This infographic provides information on different types of yoga as well as some basic poses and their benefits.
University of Maryland Medical Center Complementary and Alternative Medicine Guide – This is one of my go-to resources when researching essential oils and alternative therapies.
3 Yoga Poses for Tight, Rounded Shoulders – Jen is a personal trainer, yoga instructor, author and more in the Charlotte area and is a go-to resource for fitness and yoga guidance.
9-Mile Charlotte Walk – If you ever want a route to walk, ride a bike, or take a drive through several Charlotte neighborhoods check out Katie’s post about her walk through town and some stops along the way.