We have discussed meditation on the blog here (Complementary Therapy: Meditation), here (Types of Meditations), and here (Elements of Meditation) before. According to Psychology Today, “Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already [...]
Healthy Lifestyle
Sleep is incredibly important to overall health and wellness. When life gets busy and stressful and sleep become illusive we sometimes need a reminder of why sleep is so important and how to facilitate better sleep. Presented by Livelovespa
If you have any sciatic issues you may want to consider incorporating some of these poses from FitSugar.com into your fitness/stretching routing. Source
After discussing the health benefits of teas I was thrilled to come across this resource with the specific medicinal benefits of different teas! Source
Resolution: a decision or determination (from Dictionary.com) The New Year is usually a time for resolutions. Eat healthier, meditate, exercise more, etc. Personally, I prefer to review my goals each year, determine which I am still committed to and revise them, rather than creating a list of resolutions. Goal: the result or achievement toward which effort [...]
