Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
Sometimes you need to practice gentler yoga poses or a way to (somewhat) discreetly fit yoga into your day. This sequence from SparkPeople is a great way to practice yoga in your office or anywhere you have a seat. Head over to SparkPeople to get more details about each pose.
We have discussed meditation on the blog here (Complementary Therapy: Meditation), here (Types of Meditations), and here (Elements of Meditation) before. According to Psychology Today, “Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already [...]
Sleep is incredibly important to overall health and wellness. When life gets busy and stressful and sleep become illusive we sometimes need a reminder of why sleep is so important and how to facilitate better sleep. Presented by Livelovespa
If you have any sciatic issues you may want to consider incorporating some of these poses from FitSugar.com into your fitness/stretching routing. Source