For my family the beginning of school is also the beginning of the cold season. I have already gotten my flu shot; and I am refreshing my hand washing knowledge especially since I am teaching my toddler about the importance of hand washing. Help reduce illness in your home and workplace by check out the [...]
In a highly tech oriented society we have to be particularly aware of how these devices affect our posture. Tablets offer a high level of mobility however they can cause you to put your neck in awkward and uncomfortable positions especially with prolonged use. As indicated in the graphic below be sure to maintain good [...]
The term “alternative medicine” often refers to Eastern medicine. If you have ever wanted to learn more about Eastern medicine verus Western medicine (conventional medicine in the US) the below resource is a great starting point. Learn more about other therapies: Complementary Therapy: Meditation Complementary Therapy: Cupping Complementary Therapy: Reflexology Complementary Therapy: Reiki Complementary Therapy: [...]
In case you needed more reasons to try meditation check out these below. Read more about meditation: Complementary Therapy: Meditation Elements of Meditation Types of Meditation Mindfulness Meditation Meditation Health Benefits: What The Practice Does To Your Body Explore more infographics like this one on the web’s largest information design community – Graphs.net.
If you have never been to a studio or class it can be hard to know where to get started with yoga. Below is a list of yoga poses and descriptions that alleviate acute back pain. Click on the image to enlarge.
