yoga

Types of Meditation

Meditation is often used as a term for the many ways to achieve a relaxed state of being. There are many types of meditation and relaxation techniques that all share the same goal of achieving inner peace. These types of meditation and relaxation techniques can include: Guided meditation – Also known as visualization or guided [...]

Meditation has been practiced for thousands of years and was originally  meant to help deepen understanding of life’s sacred and mystical forces. Meditation is now commonly used for relaxation and stress reduction. Meditation produces a state of deep relaxation and a quiet, peaceful mind. When meditating, you eliminate the stream of jumbled thoughts that may [...]

Work is an inevitable part of life and many of us work sitting at desks for most of our day. Our highly sedentary work lives can take a toll on our bodies. We can combat some of these discomforts by getting out of our seat whenever possible, hydrating well, and by stretching. Here are some [...]

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