How would you classify garlic, as a folk remedy or a superfood? The infographic below, along with the sources cited below, have a lot of good things to say about garlic and its benefits. I am not sure if I could consume it raw (per the directions below) but I could probably manage it lightly [...]
healthy lifestyle
I have found that some days it is easy to get busy and forget to move away from (or even at) my desk. It seems like I can go hours with moving my mouse and clicking being my only movement! Long stretches of sitting can be harmful to our health and can make our bodies [...]
Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
Sometimes you need to practice gentler yoga poses or a way to (somewhat) discreetly fit yoga into your day. This sequence from SparkPeople is a great way to practice yoga in your office or anywhere you have a seat. Head over to SparkPeople to get more details about each pose.
The Cleveland Clinic compiled a list of tips for workplace wellness. Being in an office (or whatever other workplace you may have) for 8+ hours a day can be tough and these tips can help you improve your health. Source
