Although herbal remedies are rarely studied to the extent of medications they are thought to have healing powers. Since I am not comfortable with ingesting essential oils for their healing properties (this should be done under the supervision of a certified aromatherapist) I love the idea of utilizing foods, including herbs, for their healing properties. [...]
healthy lifestyle
Too often I learn about “super foods” that have tons of health benefits but are not accessible or budget friendly enough to be a feasible addition to my diet so I was thrilled to find this resource highlighting the “super” qualities of some more ordinary and accessible foods. Many of these items are staples in [...]
Ginger is one of those foods that I wish I loved but just don’t care for it. Ginger ale, pickled ginger, ginger chews, even some Asian foods just have more ginger than I can tolerate. Even though my palate doesn’t like ginger I can not deny all of the great things that ginger can do [...]
Sleep is incredibly important to overall health and wellness. When life gets busy and stressful and sleep become illusive we sometimes need a reminder of why sleep is so important and how to facilitate better sleep. Presented by Livelovespa
If you have any sciatic issues you may want to consider incorporating some of these poses from FitSugar.com into your fitness/stretching routing. Source