We have discussed meditation on the blog here (Complementary Therapy: Meditation), here (Types of Meditations), and here (Elements of Meditation) before. According to Psychology Today, “Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already [...]
healthy lifestyle
High heels look nice but can do nasty things to your body. If high heels have already wreaked havoc on your body, and if you just can’t give them up consider having a structural assessment to determine and plan treatment for any resulting postural issues. by washingtonpost. Explore more visuals like this one on the web’s [...]
Unplugging from our technology and living in the moment seems to be more challenging each day. I find my phone battery dying early in the day from constantly checking email, social networking, and taking pictures. Unplugging can do a great deal for mental and physical health use these tips if you find yourself attached to [...]
Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
Earlier in the year we shared a post on office ergonomics, the applied science of equipment design to create a work space that fits you and the work you are doing while maximizing productivity by reducing fatigue and discomfort. This info graphic is an excellent complement to our previous post because it offers detailed information [...]
