1. For men: Don’t sit on your wallet! When you put your wallet in your back pocket, that’s what you’re doing. That makes you sitting in a unbalanced posture, adding to back discomfort. This is a common complaint of truckers and sales reps. A helpful hint for those of you who travel a lot by [...]
healthy lifestyle
How massage therapy can help can with allergy symptoms You’ve probably seen the photos in your newsfeed of the yellow-green pollen cloud covering our region – named the pollpocalyptic cloud, the pollen apocalypse, and even pollmageddon. Then again, you didn’t need photos to tell you that the pollen is worse this season – you allergies [...]
You can live longer and prevent the leading causes of death in the US by adopting a healthier lifestyle. Eating better, exercising, and reducing stress can make huge strides in improving your wealth and wellness. With all of the incredible “super” foods available the chart below can be a great resource to get started. Check [...]
It seems that the world (well, the USA) becomes pumpkin crazy at the first hint of fall. Although pumpkin is a tasty and healthy food, fall has many other healthful and delicious foods in season. What fall produce do you look forward to each year? Via
Have you tried flax seed yet? High in fiber and healthy omega-3 fatty acids, flax seeds have a lot to offer. You can add them whole to cereal and oatmeal or blend ground flax into smoothies to enjoy the protective benefits. Check out all of the benefits below as well as some tasty ways to [...]