Stress can have serious, negative impact on your health and quality of life. This graphic shares several facts about the effects of stress on the mind and body.
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Hip flexor muscles can help you stand up to pain– This post by USA Today has a great infographic about how to prevent sitting injuries. Since we live in an increasingly sedentary society where many of us sit at work for 8+ hours a day we have to be mindful of the ill effects that [...]
High heels look nice but can do nasty things to your body. If high heels have already wreaked havoc on your body, and if you just can’t give them up consider having a structural assessment to determine and plan treatment for any resulting postural issues. by washingtonpost. Explore more visuals like this one on the web’s [...]
Unplugging from our technology and living in the moment seems to be more challenging each day. I find my phone battery dying early in the day from constantly checking email, social networking, and taking pictures. Unplugging can do a great deal for mental and physical health use these tips if you find yourself attached to [...]
Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
