Massage Therapy

Hydration is important throughout the year (all seasons) but we need to be particularly diligent about hydration as temperatures rise. This graphic details the dangers and negative impact that dehydration has on our bodies and minds.

Sometimes you need to practice gentler yoga poses or a way to (somewhat) discreetly fit yoga into your day. This sequence from SparkPeople is a great way to practice yoga in your office or anywhere you have a seat. Head over to SparkPeople to get more details about each pose.

The Cleveland Clinic compiled a list of tips for workplace wellness. Being in an office (or whatever other workplace you may have) for 8+ hours a day can be tough and these tips can help you improve your health. Source

Grab the comics or hit up YouTube for some funny videos and laugh for your health! Both the Mayo Clinic and University of Maryland Medical Center have posted articles about the health benefits of laughter. Get health and fitness tips at Greatist.com