April is stress awareness month – held every April since 1992. Stress can affect your health and well-being in several ways. Stressed people are more susceptible to: headaches high blood pressure heart disease depression a lowered immune system insomnia To alleviate the effects of stress, you can: exercise – exercise and time spent outdoors can [...]
If you have a stabbing pain in the bottom of your foot when you walk, especially when you first get out of bed then you may have Plantar Fasciitis. Plantar Fasciitis affects almost 2 million Americans a year and is one of the most often-reported health problems relating to the feet. The bottom of your [...]
How massage therapy can help can with allergy symptoms You’ve probably seen the photos in your newsfeed of the yellow-green pollen cloud covering our region – named the pollpocalyptic cloud, the pollen apocalypse, and even pollmageddon. Then again, you didn’t need photos to tell you that the pollen is worse this season – you allergies [...]
One specific type of pain has become so common that massage professionals have given it a nickname: “tech neck.”
If you are looking to incorporate more natural options into your health and wellness or looking for suggestions for specific parts of your body Dr. Mercola’s natural health tips (below) is a great place to start. Learn more about some of the items below: Coconut Oil (brain) Natural cleaning product (lungs) Curcumin via turmeric (joints) [...]
We are licensed Massage and Bodywork Therapists (LBMT)
NC License numbers #900, #12237