Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
As you may already know, today is officially Small Business Saturday, where the shopping public is encouraged to spend their holiday money at their local businesses. The team at Healing Touch Charlotte thought we’d do something different: thank the clients that have been coming to see us every day of the year. It’s because of [...]
These the five most useful books in my healing library: 5 – Alternative Medicine, The definitive Guide by Burton Goldberg The book that I consider to be the 5th best and most used book in my collection of health and wellness related materials is this one. It lists over 200 health conditions and describes various therapies that can [...]
Healing Touch Charlotte is committed to wellness and natural health, which includes sharing information on natural foods. One way to ensure the quality of your food is to grow it yourself using organic gardening practices. For years I’ve envied my friend’s fantastic produce and her gardening expertise, and now she will be sharing her wisdom [...]
Are you in pain? This may help: Healing Touch Charlotte will be adding Orthopedic Massage to Its Services. I’m excited about this new offering. This October, I’m attending an educational retreat on orthopedic massage focused on the lower body. Clinical massage – which includes orthopedic massage – is a direction in massage that I have [...]