Have you tried flax seed yet? High in fiber and healthy omega-3 fatty acids, flax seeds have a lot to offer. You can add them whole to cereal and oatmeal or blend ground flax into smoothies to enjoy the protective benefits. Check out all of the benefits below as well as some tasty ways to [...]
Keeping Healthy
Last winter I saw a friend posting that they were using oregano essential oil to treat their families for cold and flu symptoms. I wanted to do some research before flu season this year to search ways to protect our family. Oregano essential oil, Origanum Vulgare, has a powerful, camphor-like aroma. Oregano essential oil is [...]
For my family the beginning of school is also the beginning of the cold season. I have already gotten my flu shot; and I am refreshing my hand washing knowledge especially since I am teaching my toddler about the importance of hand washing. Help reduce illness in your home and workplace by check out the [...]
In a highly tech oriented society we have to be particularly aware of how these devices affect our posture. Tablets offer a high level of mobility however they can cause you to put your neck in awkward and uncomfortable positions especially with prolonged use. As indicated in the graphic below be sure to maintain good [...]
Good posture is important to our health and function of our bodies. Health.com posted a list of 10 Ways to Have Great Posture as You Age that include: Open up (Stretch!) Easy exercises Sit straight Strengthen your core Say om Support your spine Lift weights Vitamin D Eat healthy Consider medication Read more here.
