There are so many reasons to start meditating.
- Improves your health
- Boosts happiness
- Improves self-control
- Improves your productivity
- Gives you perspective
You can check out the links to the scientific studies here.
Meditation can take as much or as little time as you desire. I know I could easily give up 5-10 minutes of Facebook (or other social media) or in front of the TV. Do you have space in your day to make room for meditation?