10 Science Based Reasons to Start Meditating

There are so many reasons to start meditating.

Meditation:

  • Improves your health
  • Boosts happiness
  • Improves self-control
  • Improves your productivity
  • Gives you perspective

You can check out the links to the scientific studies here.

Meditation can take as much or as little time as you desire. I know I could easily give up 5-10 minutes of Facebook (or other social media) or in front of the TV. Do you have space in your day to make room for meditation?

 

Meditation

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