Nuts pack a major nutritional punch, taste great, and their unsaturated fats (in moderation) can be good for heart health. Although almonds and pistachios have been deemed the healthiest picks, cashews are my favorite. For those allergic to nuts, pumpkin seeds are delicious and one of my favorite salad toppers. What is your favorite nut [...]
Healthy Lifestyle
The air is getting cool and crisp in the Carolinas and it won’t be one until the leaves start to turn. Feed your body and soul with some of these soup recipes.
If you have ever wondered about the science behind the “runners high” check out the graphic below. It explains our brain’s physiological response to exercise and the resulting stress relief. Since stress does all kinds of nasty things to our bodies and many of us suffer from “sitting disease” exercise is a crucial component to [...]
There are so many reasons to start meditating. Meditation: Improves your health Boosts happiness Improves self-control Improves your productivity Gives you perspective You can check out the links to the scientific studies here. Meditation can take as much or as little time as you desire. I know I could easily give up 5-10 minutes of [...]
In case you needed more reasons to try meditation check out these below. Read more about meditation: Complementary Therapy: Meditation Elements of Meditation Types of Meditation Mindfulness Meditation Meditation Health Benefits: What The Practice Does To Your Body Explore more infographics like this one on the web’s largest information design community – Graphs.net.
