April is stress awareness month – held every April since 1992. Stress can affect your health and well-being in several ways. Stressed people are more susceptible to: headaches high blood pressure heart disease depression a lowered immune system insomnia To alleviate the effects of stress, you can: exercise – exercise and time spent outdoors can [...]
Stress can have serious, negative impact on your health and quality of life. This graphic shares several facts about the effects of stress on the mind and body.
I found this great infographic on restorative yoga poses for stress relief that I wanted to share. Do you use yoga for stress relief? If so, what are your favorite poses? Get health and fitness tips at Greatist.com
Hello everyone. We at Healing Touch Charlotte hope that you are all staying safe during these stressful and trying times. Due to the extreme nature of this virus and out of an abundance of caution for or clients, we have decided to close our office until Wednesday April 1, 2020. Please stay safe and take [...]
In previous posts, we’ve covered ways that massage therapy can help with specific, individual health issues. But as you are more than just the sum of our individual parts, so are the effects of massage on your health overall. Per research with the American Massage Therapy Association (AMTA), massage can help with each of these [...]