April is stress awareness month – held every April since 1992. Stress can affect your health and well-being in several ways. Stressed people are more susceptible to: headaches high blood pressure heart disease depression a lowered immune system insomnia To alleviate the effects of stress, you can: exercise – exercise and time spent outdoors can [...]
Stress can have serious, negative impact on your health and quality of life. This graphic shares several facts about the effects of stress on the mind and body.
I found this great infographic on restorative yoga poses for stress relief that I wanted to share. Do you use yoga for stress relief? If so, what are your favorite poses? Get health and fitness tips at Greatist.com
Rotator cuff injuries are common and can cause significant discomfort, limiting the range of motion and functionality of the shoulder. Whether the injury is a result of overuse, trauma, or age-related degeneration, finding effective solutions for healing is essential. While traditional treatments such as rest, physical therapy, and medications play a crucial role, an often [...]
David Turner is accepting massage appointments as of 07/06/2023 For those who don’t know, on Tuesday, April 18 David (owner/massage therapist) had a heart attack. After treatment it was determined that he needed triple bypass surgery. Five days after the surgery, David was able to go home but days later suffered a second heart attack. [...]
We are licensed Massage and Bodywork Therapists (LBMT)
NC License numbers #900, #12237
