Meditation has been practiced for thousands of years and was originally  meant to help deepen understanding of life’s sacred and mystical forces. Meditation is now commonly used for relaxation and stress reduction. Meditation produces a state of deep relaxation and a quiet, peaceful mind. When meditating, you eliminate the stream of jumbled thoughts that may [...]

Source: Fall is in the air and pumpkins are everywhere. Pumpkins are more than a great fun, fall decoration and pie filling; they have many incredible health benefits. Pumpkin is high in beta-carotene, which has been shown to protect people from a variety of cancers and can also help to prevent heart disease. Pumpkin is [...]

Image Source: Image Source: Reflexology is a treatment that uses pressure on specific areas on the feet, hands and ears to relieve a variety of issues and balance the flow of energy in the body. Reflexology is often relaxing and can be an effective way to relieve stress. Reflexology traces back to ancient [...]

1 2 8 9 10 11 12