Work is an inevitable part of life and many of us work sitting at desks for most of our day. Our highly sedentary work lives can take a toll on our bodies. We can combat some of these discomforts by getting out of our seat whenever possible, hydrating well, and by stretching. Here are some [...]

You may have heard that one of Charlotte’s most popular greenways – McAlpine Greenway Park –  will be closed due to construction for two years beginning 2013. Since this is one of my wife’s favorite parks, we went to walk along its paths and take a few photographs this last Sunday, November 4. It was [...]

1 2 3 4 5