80% of American will experience back pain in their lifetime. Although there are some unavoidable causes of back pain, such as trauma, there are several avoidable causes of back pain. Bad posture Misalignment Weak core Inactivity The below graphic includes some back pain prevention tips for standing, sitting, and sleeping posture as well as exercise. [...]
ergonomics
If you have ever wondered about the science behind the “runners high” check out the graphic below. It explains our brain’s physiological response to exercise and the resulting stress relief. Since stress does all kinds of nasty things to our bodies and many of us suffer from “sitting disease” exercise is a crucial component to [...]
In a highly tech oriented society we have to be particularly aware of how these devices affect our posture. Tablets offer a high level of mobility however they can cause you to put your neck in awkward and uncomfortable positions especially with prolonged use. As indicated in the graphic below be sure to maintain good [...]
In case you needed more reasons to try meditation check out these below. Read more about meditation: Complementary Therapy: Meditation Elements of Meditation Types of Meditation Mindfulness Meditation Meditation Health Benefits: What The Practice Does To Your Body Explore more infographics like this one on the web’s largest information design community – Graphs.net.
If you have never been to a studio or class it can be hard to know where to get started with yoga. Below is a list of yoga poses and descriptions that alleviate acute back pain. Click on the image to enlarge.
