Back Pain 101

80% of American will experience back pain in their lifetime. Although there are some unavoidable causes of back pain, such as trauma, there are several avoidable causes of back pain.

  • Bad posture
  • Misalignment
  • Weak core
  • Inactivity

The below graphic includes some back pain prevention tips for standing, sitting, and sleeping posture as well as exercise.

Back Pain 101
Source: Top Nursing Programs

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