You never know when you may get hit with a cold or sinus infection. Using essential oils in vaporized form can help you breath easier and these DIY shower vapor disks are just the trick for turning a hot shower into an even more therapeutic and relaxing experience. Supplies: – Small mixing bowl – Muffin [...]
Massage Therapy
After discussing the health benefits of teas I was thrilled to come across this resource with the specific medicinal benefits of different teas! Source
Time for a spring check-in Now that spring is here its time to check in with your body. If you haven’t had a massage in a while, you might be feeling a few aches and pains that you shouldn’t be feeling. If so, then its time to check in with Healing Touch Charlotte to schedule a [...]
I wavered on classifying this as a superfood or a folk remedy post. Ultimately, I decided on folk remedy because, according to the University of Maryland, most studies on the health benefits of turmeric have been completed in test tubes or on animals and may have a slightly different effect on humans. Turmeric comes from [...]
I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and [...]
