Yoga Poses & Benefits

I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and preferences. Click on the image to be taken to the Yoga Journal Pose Finder tool.


Source (Link to Pinterest because original source can not be found)

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