Tea tree oil is a favorite in my personal first aid kit, check out this graphic to find out why. Created by Mixaroma
Created by Mixaroma
Created by Mixaroma
Hydration is important throughout the year (all seasons) but we need to be particularly diligent about hydration as temperatures rise. This graphic details the dangers and negative impact that dehydration has on our bodies and minds.
Sometimes you need to practice gentler yoga poses or a way to (somewhat) discreetly fit yoga into your day. This sequence from SparkPeople is a great way to practice yoga in your office or anywhere you have a seat. Head over to SparkPeople to get more details about each pose.
