I recently came across this fun tool on Yoga Journal’s website. It is a tool that lets you find yoga poses based on the anatomic (area of the body) or therapeutic (desired effect) focus as well as a sequence builder. This is a great opportunity for self-guided practice that focuses on your specific needs and [...]
David Turner
I love resources that act as quick references and this is a perfect example! This is especially helpful if you are new to aromatherapy and trying to decide what oils to add to your collection. Source
I came across this fun resource with yoga poses for runners. Of course these poses can benefit non-runners as well! Source (via Pinterest)
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A Facebook friend recently shared an image with instructions on how to complete a sun salutation that I wanted to share. Sun salutation is a great way to begin you practice or, when repeated, can be a simple practice on its own. When I am short on time or can’t make it to class I love [...]
