How Changing Your Breathing Can Change Your Life – Somewhat related to meditation, this post details the benefits of spending time focusing on your breathing.
Sitting and screen time: How they affect your health – I know I spend more time sitting and in front of a screen (computer, TV, and phone) more than I would like to admit. With many jobs being computer based many of us do. See what all of this time in our chairs is doing to our bodies.
5 Yoga Fixes For Bad Posture – Good posture is important to health and wellness. Add these fixes to your routine to improve your posture.
76 Genius Ways to Use Coconut Oil in Your Everyday Life – I love coconut oil and have yet another list of uses for you to try!