David Turner

Lower back pain affects millions of people each year across all age groups and lifestyles. Whether it’s caused by poor posture, an inactive lifestyle, or chronic conditions, the discomfort can range from mildly irritating to severely debilitating. In a world where we often turn to quick fixes, massage therapy can be a gentle yet effective [...]

Many types of knee injuries and pain can be helped by massage: For knee pain, neuromuscular massage can: Help improve circulation Relieve pain Relieve stiffness Help you relax Stimulate blood flow Reduce swelling Also, if you have an MCL sprain (medial collateral knee ligament), it can possibly be helped with massage. Cross Friction Massage is [...]

Rotator cuff injuries are common and can cause significant discomfort, limiting the range of motion and functionality of the shoulder. Whether the injury is a result of overuse, trauma, or age-related degeneration, finding effective solutions for healing is essential. While traditional treatments such as rest, physical therapy, and medications play a crucial role, an often [...]

Water is essential for sustaining your health and well-being. Staying hydrated is important for every day health – but it’s extra important in this summer heat. What’s the worst that can happen when you are dehydrated? Heat exhaustion, heatstroke, and possibly even death. Dehydration symptoms can include: Nausea Feeling lightheaded or dizziness Cramps increased heartbeat [...]

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