If you have never been to a studio or class it can be hard to know where to get started with yoga. Below is a list of yoga poses and descriptions that alleviate acute back pain. Click on the image to enlarge.
stress
I have found that some days it is easy to get busy and forget to move away from (or even at) my desk. It seems like I can go hours with moving my mouse and clicking being my only movement! Long stretches of sitting can be harmful to our health and can make our bodies [...]
Stress can have serious, negative impact on your health and quality of life. This graphic shares several facts about the effects of stress on the mind and body.
Resolution: a decision or determination (from Dictionary.com) The New Year is usually a time for resolutions. Eat healthier, meditate, exercise more, etc. Personally, I prefer to review my goals each year, determine which I am still committed to and revise them, rather than creating a list of resolutions. Goal: the result or achievement toward which effort [...]
Meditation has been practiced for thousands of years and was originally meant to help deepen understanding of life’s sacred and mystical forces. Meditation is now commonly used for relaxation and stress reduction. Meditation produces a state of deep relaxation and a quiet, peaceful mind. When meditating, you eliminate the stream of jumbled thoughts that may [...]
