There have been several posts on aromatherapy recently. We have covered specific oils and their benefits as well as some oil blends that you can create for specific uses. In many of these posts you have been instructed to dilute some oil prior to applying it to your skin in order to avoid skin irritation. [...]
healthy lifestyle
I found this great infographic on restorative yoga poses for stress relief that I wanted to share. Do you use yoga for stress relief? If so, what are your favorite poses? Get health and fitness tips at Greatist.com
Eucalyptus oil is obtained from the leaves of the eucalyptus tree, scientifically classified as Eucalyptus Globulus. Eucalyptus oil originated from Australia, first used by the aborigines, where locals began bottling the oil in the 1780s. Eucalyptus oil is known for its distinctive odor and its properties including anti-inflammatory , antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating qualities. [...]
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Lemongrass is a slender-leafed, tropical grass with a fresh, citrus scent. It has been cultivated and distilled since the1880s, starting in Kevala, India. Lemongrass essential oil is extracted through steam distillation of dried lemongrass. Lemongrass is known by the scientific names Cymbopogon Citratus or Andropogon Citratus. As the name implies, lemongrass smells like lemons, but [...]
