Lemon essential oil is fresh and energizing fragrance that can aid in concentration. The distinctive lemony fragrance is due to limonene, a naturally occurring chemical, which is also found in lemongrass. Lemon EO is extracted from the rind through cold pressing. The oil can range from a pail yellow to deep yellow and has a [...]
essential oils
Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
This infographic is a helpful image detailing oils for specific body parts and their benefits. Courtesy of: G Baldwin & Co
There have been several posts on aromatherapy recently. We have covered specific oils and their benefits as well as some oil blends that you can create for specific uses. In many of these posts you have been instructed to dilute some oil prior to applying it to your skin in order to avoid skin irritation. [...]
Eucalyptus oil is obtained from the leaves of the eucalyptus tree, scientifically classified as Eucalyptus Globulus. Eucalyptus oil originated from Australia, first used by the aborigines, where locals began bottling the oil in the 1780s. Eucalyptus oil is known for its distinctive odor and its properties including anti-inflammatory , antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating qualities. [...]
