Swiss Ball vs Office Chair – Information to consider when considering switching your office chair for a Swiss (exercise) ball. I often use a Swiss ball in place of an office chair and find that I have improved posture when sitting for long periods. Be sure to get the correct size ball for your body [...]
David Turner
I have a “muffin” recipe that I have been loving lately and thought it would be something fun to share. I tried them at a dinner party and they have been a go to snack/dessert ever since! Base recipe 1 cooked sweet potato 1 ripe banana 1 cup oats 1 cup shredded (unsweetened) coconut 1/4 [...]
This infographic is a helpful image detailing oils for specific body parts and their benefits. Courtesy of: G Baldwin & Co
After talk of posture, alignment, and rebalancing I thought this would be a quick visual resource to act as a reminder to maintain good posture and the negative affects if you don’t! Find More at the Greatist Fitness Blog
Earlier in the year we shared a post on office ergonomics, the applied science of equipment design to create a work space that fits you and the work you are doing while maximizing productivity by reducing fatigue and discomfort. This info graphic is an excellent complement to our previous post because it offers detailed information [...]
