School has started and cold season is upon us. Am I th only one who associates school with illness? Maybe it is because there was non-stop illness in our hours from September until December! Do you see your favorite natural cold remedies below? Where does it fall in the scale of effectiveness? I personally love [...]
David Turner
Even as an adult my mother will still correct my posture. Year of rounding my shoulders to appear smaller and now a mother often carrying a toddler my posture is less than desirable and my bay feels the effects. Poor posture affects our spine negatively and results in neck and back pain. Being aware of [...]
Although the graphic below is to promote the use of standing desks it does share some interesting statistics on the sedentary nature of our society. The graphic below states “Even 1 hour of daily exercise can’t compensate for the negative impact of incactivty on insulin levels if the rest of the day is spent sitting.” [...]
Last winter I saw a friend posting that they were using oregano essential oil to treat their families for cold and flu symptoms. I wanted to do some research before flu season this year to search ways to protect our family. Oregano essential oil, Origanum Vulgare, has a powerful, camphor-like aroma. Oregano essential oil is [...]
Improving posture while working is key to improving your health. Poor posture combined with prolonged sitting causes back pain, digestion problems, reduced circulation and difficulty breathing. If you notice these issues create a healthy office with regular stretching, a standing desk (to reduce amount of time sitting), and ergonomic office setup.
