Screens dominate our work and personal lives, so the importance of maintaining proper computer posture can’t be overstated. Prolonged computer use with poor posture can lead to chronic pain. The main areas affected are the neck, back, and wrists. Correct posture and regular massage therapy can reduce or even prevent a lot pain. Proper computer [...]
Lower back pain affects millions of people each year across all age groups and lifestyles. Whether it’s caused by poor posture, an inactive lifestyle, or chronic conditions, the discomfort can range from mildly irritating to severely debilitating. In a world where we often turn to quick fixes, massage therapy can be a gentle yet effective [...]
Is Your Pillow a Pain in the Neck? The solution to a good night’s sleep can be using the right pillow. Recently, I’ve been waking up with a pain in my neck. I calculated how long I’ve had my pillow – way too long – and decided the solution was to get a new pillow. [...]
1. For men: Don’t sit on your wallet! When you put your wallet in your back pocket, that’s what you’re doing. That makes you sitting in a unbalanced posture, adding to back discomfort. This is a common complaint of truckers and sales reps. A helpful hint for those of you who travel a lot by [...]
80% of American will experience back pain in their lifetime. Although there are some unavoidable causes of back pain, such as trauma, there are several avoidable causes of back pain. Bad posture Misalignment Weak core Inactivity The below graphic includes some back pain prevention tips for standing, sitting, and sleeping posture as well as exercise. [...]
We are licensed Massage and Bodywork Therapists (LBMT)
NC License numbers #900, #12237
